Weigh In record (no journal entry) for 18 January 2021
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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961 kcal
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Fat: 28.25g | Prot: 75.26g | Carbs: 102.46g.
Breakfast: Sliced Ham, Kilojoule Controlled Brown Bread, Fried Egg without Fat. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce, Cucumber (with Peel), Roulou Plain Feta, Red Onions, Knorr Light French Salad Dressing. Dinner: Tomatoes, Mielie, Cucumber, Butternut Winter Squash (with Salt, Cooked, Baked), Lettuce, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Flora Extra Light Margarine, Red Onions, Carrots. Snacks/Other: Beacon Marshmallow, Banana, Tait's Rice Cakes, SPAR Fat Free Plain Smooth Cottage Cheese. more...
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2062 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Name is Ash's Weight History
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