Weigh In record (no journal entry) for 18 January 2021
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92.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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662 kcal
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Fat: 38.95g | Prot: 52.75g | Carbs: 29.99g.
Breakfast: Scrambled Egg, Sea Harvest Hake Fillets, Mushrooms, Red Hot Chilli Peppers, Mayonnaise, Red Onions, Yellow Sweet Peppers. Snacks/Other: Blueberries, Almonds, Strawberries. more...
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Gaining 2.8 kg a Week
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masenya1738's Weight History
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