Weigh In record (no journal entry) for 18 January 2021
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70.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1300 kcal
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Fat: 77.72g | Prot: 87.67g | Carbs: 41.55g.
Breakfast: Coffee with Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Coffee with Milk, Simonsberg Feta with Herbs, Simba Salted Peanuts, Onions , Yellow Sweet Peppers , Green String Beans, Cooked Spinach (from Fresh), Woolworths Shredded Light Meat Tuna in Brine. Dinner: Red Table Wine , Woolworths Mozzarella, Cabbage Salad or Coleslaw with Dressing, Woolworths Lean Beef Mince. more...
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2205 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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