Weigh In record (no journal entry) for 18 January 2021
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86.5 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1169 kcal
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Fat: 55.32g | Prot: 49.76g | Carbs: 115.93g.
Breakfast: Woolworths Stewed Fruit Yoghurt. Lunch: Cucumber (with Peel) , Tomatoes, Carrots , Woolworths Reduced Fat Cheddar Cheese. Snacks/Other: Woolworths Chuckles Malted Puffs, Woolworths Oat Crunchies. more...
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Gaining 3.5 kg a Week
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Nini130675's Weight History
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