Weigh In record (no journal entry) for 18 January 2021
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139.3 kg
Lost so far: 48.7 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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748 kcal
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Fat: 31.49g | Prot: 50.53g | Carbs: 63.26g.
Breakfast: Lemon, Sliced Ham, SPAR Full Cream Fresh Milk. Lunch: Jams and Preserves , Butter (Salted) , Sasko Brown Bread. Dinner: Chicken Breast. more...
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Losing 6.3 kg a Week
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RozanaMax's Weight History
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