Weigh In record (no journal entry) for 18 January 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1499 kcal
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Fat: 69.10g | Prot: 81.22g | Carbs: 137.70g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Cocoa Powder, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Apricots , Woolworths Seedless Red Grapes, Mayonnaise , Baked Potato (Peel Eaten), Woolworths Ostrich Fillet. Snacks/Other: Prickly Pears , Egg (Whole) , Tomatoes, Regular Mayonnaise, Bakers Provita Crackerbread Original Wheat Toast, Coffee with Milk. more...
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steady weight
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roundgnome's Weight History
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