Weigh In record (no journal entry) for 18 January 2021
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1493 kcal
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Fat: 78.36g | Prot: 68.57g | Carbs: 125.00g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Spur Steak Ranches Buffalo Wings. Dinner: Knorr Sausage Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Eskort Pork Sausage. Snacks/Other: Biscuit. more...
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Losing 1.2 kg a Week
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