Weigh In record (no journal entry) for 18 January 2021
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1835 kcal
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Fat: 29.27g | Prot: 223.04g | Carbs: 156.56g.
Breakfast: Lancewood Fat Free Cottage Cheese, Albany Superior Wholewheat Brown Bead, Egg White , Minced Beef (90% Lean / 10% Fat) , PnP Fat Free Milk. Lunch: Sriracha Sauce, Soy Sauce (Shoyu) , Oyster Sauce , Basmati Rice (Cooked), Chicken Breast Meat . Dinner: Bovril Beefy, Lancewood Fat Free Cottage Cheese, Albany Superior Wholewheat Brown Bead, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Snacks/Other: Supplements SA Massive Muscle, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.1 kg a Week
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