Weigh In record (no journal entry) for 19 October 2013
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63.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2013:
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3108 kcal
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Fat: 76.04g | Prot: 113.97g | Carbs: 252.82g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Peach Mango, Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Avocado, Lettuce, Bakers Life Wraps, Aldi Light Cheese. Dinner: Lemon Meringue Pie (Commercial), Sauvignon Blanc Wine, Champagne, Aldi Light Cheese, Sour Cream, White Potatoes (Flesh and Skin, Baked), Bakers Delight Wholemeal Roll, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Burger. more...
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1739 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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