Weigh In record (no journal entry) for 17 January 2021
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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881 kcal
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Fat: 39.45g | Prot: 100.21g | Carbs: 22.43g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pnp No Name Frozen Mixed Vegetables. Dinner: Chicken Breast, Pnp No Name Frozen Mixed Vegetables. Snacks/Other: Peanut Butter, Checkers Beef Biltong, Celery, Coffee (Brewed From Grounds). more...
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Losing 1.5 kg a Week
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Saleemwickeykhan's Weight History
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