Weigh In record (no journal entry) for 17 January 2021
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87 kg
Lost so far: 5.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1572 kcal
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Fat: 68.41g | Prot: 98.30g | Carbs: 123.50g.
Lunch: OROS Orange Juice, Nando's Chicken Burger. Dinner: Minced Beef, Woolworths Gammon. Snacks/Other: Sugar, Clover Long Life Full Cream Milk, Coffee, Bakers Romany Creams (1), Plums, Sugared or Glazed Doughnuts . more...
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Losing 0.2 kg a Week
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chantalober9's Weight History
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