Weigh In record (no journal entry) for 17 January 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 January 2021:
|
2540 kcal
|
Fat: 105.14g | Prot: 77.23g | Carbs: 305.28g.
Breakfast: Steers Chips (Small), Sasko Brown Toast, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Nestle Albany Dark Chocolate, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Manhattan Gum Babies, Brown Gravy (Dry) , Roasted Potato, Cooked Green String Beans (from Fresh), McCain Baby Carrots, Manhattan Gum Babies, Brown Gravy (Dry) , Roasted Potato, Cooked Green String Beans (from Fresh), McCain Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade) . more...
|
|
|
Nicsgrace1989's Weight History
|