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Uppie Downie. I'm starting to wonder what's up with my scale because it often gives wildly different readings before settling down. new battery so I don't know..keep going
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70.9 kg
Lost so far: 3.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1204 kcal
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Fat: 66.64g | Prot: 96.58g | Carbs: 51.86g.
Breakfast: Extra Virgin Olive Oil, Sasko Low GI Whole Wheat Brown Loaf, Clover Gouda Cheese, Smoked Chicken Breast, Coffee with Milk. Lunch: Garlic , Ginger , Baby Zucchini , Steak (Lean Only Eaten), Cooked Spinach (from Fresh), Grilled Tomatoes (from Fresh), Woolworths Gem Squash. Dinner: Cherry Tomatoes, Clover Feta Plain, Yellow Sweet Peppers , Onions , Woolworths English Cucumber, Woolworths Thin Traditional Boerewors, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Coffee with Milk. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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