Weigh In record (no journal entry) for 17 January 2021
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124.3 kg
Lost so far: 2.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1749 kcal
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Fat: 53.99g | Prot: 102.07g | Carbs: 202.58g.
Breakfast: NPL Diet Pro High Protein Shake, PnP Low Fat Fresh Milk, Blueberries. Lunch: Grated Cheddar Cheese, Sugar, Nestle Cremora Coffee Creamer, Breaded Chicken Patty, Fillet or Tenders, Albany Brown Bread, All Gold Tomato Sauce, Wellington's Sweet Chilli Sauce, Nola Tangy Mayonnaise. Dinner: Shiraz Wine, Apples , Nola Mayonnaise, Wellington's Sweet Chilli Sauce, Carrots , Cauliflower , Broccoli , Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Dried Fruit Mixture, Nutriday Low Fat Yoghurt Mixed Berry, Apples. more...
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Losing 0.2 kg a Week
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rmalimabe's Weight History
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