Weigh In record (no journal entry) for 17 January 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1300 kcal
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Fat: 82.84g | Prot: 68.93g | Carbs: 70.71g.
Breakfast: Wimpy Cheese Griller Breakfast, Wimpy Famous Wimpy Coffee (Mega). Dinner: Nestle Kit Kat Dark, Cherry Tomatoes, Greek Salad, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Canderel Stick, Coffee with Milk, Schweppes Soda Water. more...
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Gaining 0.4 kg a Week
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benji.vz35's Weight History
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