Weigh In record (no journal entry) for 17 January 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1367 kcal
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Fat: 62.00g | Prot: 98.34g | Carbs: 107.34g.
Breakfast: Clover Full Cream Fresh Milk, Cocoa Powder, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Lunch: Milk Chocolate, Lancewood Smooth Cottage Cheese Plain Low Fat, Clover Cream, Salad Dressing, Greek Salad, Baked Potato (Peel Eaten), Woolworths Ostrich Fillet. Dinner: Clover Feta Plain, Greek Salad. Snacks/Other: Coffee with Milk, Herbalife Protein Bar, Tap Water, Coffee with Milk, Coffee with Milk. more...
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Losing 3.5 kg a Week
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roundgnome's Weight History
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