Weigh In record (no journal entry) for 17 January 2021
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102.7 kg
Lost so far: 15.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1420 kcal
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Fat: 59.61g | Prot: 116.05g | Carbs: 98.32g.
Breakfast: Steamed or Poached Haddock, All Gold Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Butter , Scrambled Egg . Lunch: All Gold Mustard Sauce, Crosse & Blackwell Lite Mayonnaise, Mature Onions, Tomatoes, Clover Gouda Cheese, Albany Kilojoule Controlled Brown Bread. Dinner: Albany Kilojoule Controlled Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Beacon Fruity Sparkles (Fruit Mix Flavouring). more...
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Losing 18.3 kg a Week
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amritjieq's Weight History
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