Weigh In record (no journal entry) for 17 January 2021
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85.6 kg
Lost so far: 12.1 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2675 kcal
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Fat: 126.48g | Prot: 141.26g | Carbs: 240.38g.
Breakfast: Thin Crust Pizza with Meat, Parmalat Fat Free Milk. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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