Miekier's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

111.6 kg Lost so far: 12.1 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1775 kcal

Fat: 98.92g | Prot: 99.43g | Carbs: 120.60g. Breakfast: Whole Wheat Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Woolworths Droëwors. Dinner: Roman's Pizza Sweet Chilli Chicken . Snacks/Other: Canderel Milk Chocolate Crispy, Messaris Bubbles. more...

2883 kcal

Exercise: Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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