Weigh In record (no journal entry) for 18 October 2013
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63.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2013:
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1225 kcal
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Fat: 30.02g | Prot: 70.72g | Carbs: 166.97g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Turkey, Lettuce, Lowfat Cheddar or Colby Cheese, Avocado, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps, Yoplait Forme No Fat French Vanilla. Dinner: Grilled Fish, KFC Chips (Regular). Snacks/Other: Bananas, Red Delicious Apples, Kiwi Fruit. more...
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1850 kcal
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Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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michellewood62's Weight History
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