Weigh In record (no journal entry) for 16 January 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1940 kcal
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Fat: 63.56g | Prot: 104.96g | Carbs: 246.15g.
Breakfast: Cocoa Powder, Clover Full Cream Fresh Milk, Bananas , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Lunch: Water , Rhodes Strawberry Jam, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Butter, Brown Bread, Venison Mince, Gem Squash. Dinner: Cocoa Powder, Apples , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Iced Coffee with Milk, Apples , Herbalife Protein Bar, Tap Water, Milk Chocolate, Coffee with Milk, Apples , Herbalife Protein Bar, Pick n Pay Buttermilk Rusks, Coffee with Milk. more...
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Gaining 4.9 kg a Week
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roundgnome's Weight History
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