Weigh In record (no journal entry) for 16 January 2021
|
136.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1462 kcal
|
Fat: 49.11g | Prot: 139.76g | Carbs: 109.31g.
Breakfast: Almond Milk, Future Life Smart Food Chocolate . Lunch: Salmon, Oysters. Dinner: SPAR Fat Free Plain Smooth Cottage Cheese, Hamburger or Hotdog Rolls , Chicken Breast (Skin Not Eaten). Snacks/Other: Sweetened Almond Milk, Sugar. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhisperingPine's Weight History
|