bethanydavies's Journal, 16 Jan 21

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1cm down on hips and tummy.
waist stayed the same

72.9 kg Lost so far: 10.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1307 kcal

Fat: 59.96g | Prot: 89.85g | Carbs: 97.37g. Lunch: Coffee with Milk, Woolworths Soft Rye Bread, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll. Dinner: Happy Earth People Red Lentil Pasta, Minced Beef. more...

3163 kcal

Exercise: Running - 11/kph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 22 hours and 45 minutes. more...

Losing 1.0 kg a Week

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bethanydavies's Weight History

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bethanydavies's Journal, 16 Jan 21

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bethanydavies's Weight History