half a pound down. Hooooray keep going Merrymel. steps to do now. But shopping all done and packed away.
|
53.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1137 kcal
|
Fat: 43.14g | Prot: 25.64g | Carbs: 163.58g.
Breakfast: Morrisons Super Strawberry Granola, Rude Health Morning Glory Porridge, Tea with Skimmed Milk. Lunch: Rude Health Morning Glory Porridge, Tea with Skimmed Milk, Mars Bites. Dinner: Tesco Medium Avocado, Carrots, Tea with Skimmed Milk, Sweet Red Peppers, Mushrooms, Spinach. Snacks/Other: Nescafe Caramel Latte. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry mel's Weight History
|