Weigh In record (no journal entry) for 16 January 2021
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71.1 kg
Lost so far: 3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1209 kcal
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Fat: 55.99g | Prot: 100.00g | Carbs: 20.52g.
Breakfast: Steak (Lean Only Eaten), Cherry Tomatoes, Clover Gouda Cheese, Scrambled Egg , Spinach , Coffee with Milk. Dinner: Lancewood White Cheddar Cheese, Whiskey, Baby Zucchini , Onions , Spinach , Grilled Tomatoes (from Fresh), Gem Squash, Steak (Lean Only Eaten). more...
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Gaining 2.1 kg a Week
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