Weigh In record (no journal entry) for 16 January 2021
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91.9 kg
Lost so far: 20.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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807 kcal
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Fat: 49.20g | Prot: 56.34g | Carbs: 38.00g.
Breakfast: Scrambled Egg , Red Hot Chilli Peppers , Red Onions, Chicken Breast, Mayonnaise, Nando's Medium Peri-Peri Sauce, Cooked Green Cabbage. Snacks/Other: Blueberries, Watermelon, Almonds. more...
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Losing 2.1 kg a Week
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masenya1738's Weight History
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