Weigh In record (no journal entry) for 16 January 2021
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82.7 kg
Lost so far: 3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1384 kcal
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Fat: 54.98g | Prot: 73.69g | Carbs: 148.82g.
Breakfast: Mayonnaise , Black Pepper, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Brown Sugar, Hard-Boiled Egg, Toasted White Bread, Flora Regular Margarine. Lunch: Apricot Jams and Preserves, Flora Regular Margarine, White Bread, USN Pure Protein Bar , Crackers . Dinner: Basmati Rice (Cooked), Carrots, Tabasco Sauce, Turmeric (Ground), Nestle Cremora Coffee Creamer, Black Pepper, Brown Sugar, Nestle Ricoffy, Chicken Leg (Skin Eaten). more...
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Losing 0.7 kg a Week
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