Miekier's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

112.1 kg Lost so far: 11.6 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

996 kcal

Fat: 55.15g | Prot: 69.45g | Carbs: 52.25g. Breakfast: FitChef FGS Power Smoothie . Lunch: KFC Zinger Wings. Dinner: KFC Chicken Breast. Snacks/Other: Canderel Milk Chocolate Crispy. more...

2966 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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