Weigh In record (no journal entry) for 16 January 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2296 kcal
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Fat: 79.07g | Prot: 168.10g | Carbs: 219.96g.
Breakfast: PnP Fat Free Milk, Nutritech Casein Slow Release, Nutritech 100% Pure Whey, Future Life Zero Smart Food. Lunch: California Rolls, Flora Light Margarine, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Boerewors, Pick n Pay White Hotdog Rolls. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Pork Chop (Lean Only Eaten). more...
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Losing 2.1 kg a Week
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