Weigh In record (no journal entry) for 16 January 2021
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69 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1272 kcal
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Fat: 59.92g | Prot: 72.69g | Carbs: 108.17g.
Elevenses: Pieman's Steak Pie, Flat White. Lunch: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Woolworths Cling Peach, Plums . Dinner: Ocean Basket OB Fish & Chips. more...
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Losing 0.8 kg a Week
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 Comments
Hi awsum loss well done. Pls advise wat diet u follow. Looks like a good Weight loss tx
15 Jan 21 by member: zazu2
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Sandrawrensch's Weight History
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