Weigh In record (no journal entry) for 16 January 2021
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155 kg
Lost so far: 36 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2046 kcal
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Fat: 106.56g | Prot: 78.11g | Carbs: 197.85g.
Breakfast: Pieman's Steak Pie. Lunch: Beef Curry, White Rice, President Feta with Black Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fish and Chips. Snacks/Other: Peaches , Nectarines , Cadbury Crunchie (40g). more...
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Losing 0.4 kg a Week
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Blau_Mark's Weight History
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