Weigh In record (no journal entry) for 15 January 2021
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92.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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641 kcal
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Fat: 34.02g | Prot: 52.91g | Carbs: 37.47g.
Breakfast: Sea Harvest Hake Fillets, Boiled Egg, Yellow Sweet Peppers , Red Onions, Jalapeno Peppers , Cauliflower . Snacks/Other: Almonds, Almonds, Watermelon. more...
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Losing 4.2 kg a Week
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masenya1738's Weight History
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