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Woohoo!
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82.3 kg
Lost so far: 12.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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993 kcal
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Fat: 43.96g | Prot: 58.29g | Carbs: 96.23g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Cauliflower Cheese, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages. Snacks/Other: Energade Blueberry Lite, Future Life High Energy Peanut Butter Crunch, Coffee, Berocca Effervescent Tablet, Coffee. more...
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2955 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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