amber.hali's Journal, 15 Jan 21

amber.hali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2021

67.1 kg Lost so far: 5.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

2030 kcal

Fat: 70.29g | Prot: 69.42g | Carbs: 284.64g. Breakfast: Blueberries , Chocolate Chips, Vegan banana protein pancakes. Lunch: Vegetarian Pizza. Dinner: Deep Fried Potato French Fries (from Fresh), Steers Veggie Burger. Snacks/Other: Power Play Power Play, Mug Cake, Woolworths Crisp Watermelon. more...

1783 kcal

Exercise: HIIT and abs - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amber.hali's Weight History

View Complete History

amber.hali's Journal, 15 Jan 21

Submit a Comment

amber.hali's Weight History