Weigh In record (no journal entry) for 15 January 2021
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1405 kcal
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Fat: 75.04g | Prot: 59.71g | Carbs: 127.44g.
Breakfast: Woolworths Salame Milano & Mozzarella Rolls. Dinner: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (6), McDonald's Oreo McFlurry. Snacks/Other: Milk Chocolate. more...
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Losing 3.2 kg a Week
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