Weigh In record (no journal entry) for 15 January 2021
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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677 kcal
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Fat: 27.22g | Prot: 40.47g | Carbs: 69.57g.
Lunch: Egg Omelette , Egg Omelette or Scrambled Egg with Ham or Bacon, Hamburger or Hotdog Rolls . Dinner: Woolworths Slicing Tomatoes , Cucumber, Cucumber, Country Fair Light Crumbed Chicken Breast Fillet, Hamburger or Hotdog Rolls . Snacks/Other: Litchis , Litchis , Litchis , Nectarines . more...
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Losing 0.7 kg a Week
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Shereen Hartnick's Weight History
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