Weigh In record (no journal entry) for 15 January 2021
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85.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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354 kcal
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Fat: 6.80g | Prot: 55.39g | Carbs: 17.40g.
Breakfast: Lean Gourmet Caramel Syrup, Simply Delish Zero Jelly, Cinnamon , Vanilla Extract (Imitation, No Alcohol) , Canderel Stick, Clover Bliss Double Cream Plain Yoghurt, Herbalife Protein Powder, Egg White . more...
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Losing 1.4 kg a Week
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nade1990's Weight History
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