Weigh In record (no journal entry) for 15 January 2021
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70.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1246 kcal
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Fat: 49.82g | Prot: 79.75g | Carbs: 111.74g.
Breakfast: Bacon, Brinjal, Clover Tussers Sliced Cheese, Scrambled Egg , Coffee with Milk, Coffee with Milk. Lunch: Woolworths Five Cheese Ravioli. Dinner: Grilled Tomatoes, Green Peas (Frozen) , Butternut Winter Squash (with Salt, Cooked, Baked) , Steak (Lean Only Eaten). Snacks/Other: Woolworths Freshly Squeezed 100% Orange Juice, Amarula Cream Liqueur. more...
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1948 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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