PJ#1's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

85.5 kg Lost so far: 12.2 kg. Still to go: 85.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

2366 kcal

Fat: 77.61g | Prot: 208.78g | Carbs: 219.89g. Breakfast: PnP Fat Free Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Minced Beef (90% Lean / 10% Fat) , Albany Superior Brown Bread. Lunch: Soy Sauce (Shoyu) , Ocean Basket Salmon California Rolls, Pick n Pay Salmon Roses . Dinner: Pork Chop (Lean Only Eaten). Snacks/Other: Knorr Cup-A-Soup Hearty Beef, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...

256 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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PJ#1's Weight History

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PJ#1's Journal, 15 Jan 21

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PJ#1's Weight History