Miekier's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021

113 kg Lost so far: 10.7 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

611 kcal

Fat: 31.25g | Prot: 34.95g | Carbs: 43.25g. Lunch: FitChef FGS Power Smoothie . Dinner: KFC Zinger Wings, KFC Coleslaw (Regular). more...

2966 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Miekier's Weight History