Weigh In record (no journal entry) for 17 October 2013
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63.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2013:
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1162 kcal
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Fat: 20.23g | Prot: 61.86g | Carbs: 188.70g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Avocado, Lowfat Cheddar or Colby Cheese, Lettuce, Turkey. Dinner: Broccoli, Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Kiwi Fruit, Red Delicious Apples, Bananas. more...
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1917 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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