Weigh In record (no journal entry) for 15 January 2021
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1554 kcal
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Fat: 62.79g | Prot: 64.33g | Carbs: 177.30g.
Breakfast: Flora Regular Margarine, Toasted White Bread, Flora Regular Margarine, Toasted White Bread, Tomatoes, Hard-Boiled Egg, Tabasco Sauce, Black Pepper, Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Hot Water. Lunch: Crackers (Low Salt) . Dinner: Chicken Leg (Skin Eaten), Nestle Ricoffy, Brown Sugar, Black Pepper, Nestle Cremora Coffee Creamer, Turmeric (Ground), Tabasco Sauce, Flora Regular Margarine, Carrots, Albany Everyday White Bread, Basmati Rice (Cooked), Mayonnaise. Snacks/Other: Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Brown Sugar, Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy. more...
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Gaining 0.7 kg a Week
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