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Water weight! It's so hot today 😅
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82.4 kg
Lost so far: 12.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1578 kcal
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Fat: 77.27g | Prot: 46.06g | Carbs: 171.62g.
Lunch: PnP No Name Curried Mixed Vegetables , Cauliflower Cheese, Fry's Vegetarian Traditional Sausages. Dinner: Woolworths Falafel Shakshuka Bowl, Kombucha. Snacks/Other: Lindt Cookie Snack Bites, Lindt Cookie Snack Bites, Lindt Cookie Snack Bites , Energade Blueberry Lite, Cadbury Dipped Flake, Salt, Sugar, Salt, Sugar, Coffee, Berocca Effervescent Tablet. more...
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3095 kcal
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Exercise:
Treadmill - 52 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jon Grant's Weight History
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