Weigh In record (no journal entry) for 14 January 2021
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71.1 kg
Lost so far: 3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1514 kcal
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Fat: 63.44g | Prot: 67.18g | Carbs: 144.28g.
Breakfast: Coffee with Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Clover Gouda Cheese, Grilled Tomatoes, Woolworths Greenskin Avocado , Roasted Salted Cashew Nuts, Chicken Breast. Dinner: Woolworths Five Cheese Ravioli, Feta Cheese , Onions , Cucumber (with Peel) , Olives, Tomatoes, Red Table Wine . Snacks/Other: Woolworths Pecan Fudge Shortbread, Coffee with Milk. more...
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2070 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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