Weigh In record (no journal entry) for 14 January 2021
|
62.9 kg
Lost so far: 24.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
978 kcal
|
Fat: 15.01g | Prot: 46.54g | Carbs: 155.06g.
Breakfast: Woolworths Frozen Summer Berries, Clover Full Cream Fresh Milk, Banana, Lancewood Low Fat Strawberry Yoghurt. Lunch: Grilled Fish, Roasted Sweet Potatoes. Snacks/Other: Bakers Salticrax. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chardy_nay's Weight History
|