Weigh In record (no journal entry) for 14 January 2021
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85.9 kg
Lost so far: 12.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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701 kcal
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Fat: 4.62g | Prot: 76.12g | Carbs: 150.85g.
Lunch: Aleo Aloe Vera with Chia Seeds Drink, Maynards Starlight Jellies. Dinner: SPAR Bran and Seed Wraps. Snacks/Other: Thirst Electrolyte Fuel Lemon Lime Drink. more...
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Losing 2.8 kg a Week
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alrieghty's Weight History
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