Weigh In record (no journal entry) for 14 January 2021
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66.7 kg
Lost so far: 5.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1731 kcal
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Fat: 64.15g | Prot: 88.60g | Carbs: 219.12g.
Breakfast: Blueberries , Woolworths Strawberries, Woolworths Almond Milk Unsweetened, Future Life High Protein Smart Food. Lunch: Cheese and Tomato Sandwich. Dinner: Fry's Thick Cut Chunky Strips , Woolworths Summer Bean Salad. Snacks/Other: Woolworths Seedless Red Grapes, Mixed Nuts, Power Play Power Play, Bananas . more...
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1778 kcal
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Exercise:
Jogging and soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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