Weigh In record (no journal entry) for 14 January 2021
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86.1 kg
Lost so far: 23.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1132 kcal
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Fat: 41.71g | Prot: 70.70g | Carbs: 123.53g.
Breakfast: Slender Wonder Protein Shake, Mango. Lunch: Knorr Light Greek Salad Dressing, Avocados , Woolworths Fat Free Feta, Woolworths Herb Salad. Dinner: Smash Original Fat Free, Chicken Breast. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Granny Smith Apples. more...
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steady weight
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Nini130675's Weight History
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