Weigh In record (no journal entry) for 14 January 2021
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92.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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784 kcal
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Fat: 44.05g | Prot: 66.18g | Carbs: 34.08g.
Lunch: Tuna, Yellow Sweet Peppers , Nando's Medium Peri-Peri Sauce, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Red Onions, Jalapeno Peppers, Zucchini. Snacks/Other: Strawberries, Almonds, Blueberries. more...
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Losing 11.2 kg a Week
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masenya1738's Weight History
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