Weigh In record (no journal entry) for 14 January 2021
|
72 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1651 kcal
|
Fat: 72.22g | Prot: 127.54g | Carbs: 45.59g.
Breakfast: Woolworths Salami Sticks , Fried Beef Steak, Mayonnaise-Type Salad Dressing, Spring Onions , Lettuce, Clicks Smartbite Fruit Jellies. Lunch: Bonaqua Pump, Powerade Powerade Zero. Dinner: Woolworths Beef Biltong Sliced, Clover Gouda Cheese, Cooked Cauliflower (Fat Added in Cooking), Sprite Sprite Zero (Can), Gin, Nando's 1/4 Chicken Breast. Snacks/Other: Scone. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bridge be Keto's Weight History
|